Cardio Strength is all about MOVING constantly and having fun. We combine different forms of exercise, such as calisthenics, boxing, kickboxing, step aerobics, etc… to receive a full body workout. This is a great class for all fitness levels, and a great way to change up your regular cardio routine. Benefits are cardiorespiratory and muscular endurance. See you all in class!
Come in and shake it off with Move. Fit. Live. Zumba! Zumba combines Latin and International music with a choreographed workout routine, so you receive an effective workout.
You will dance to great music, meet new friends, and burn a lot of calories without even realizing it. Come join the fun!
Kickboxing incorporates High Intensity Interval Training (HIIT), that is kickboxing driven. From calisthenics to weights, from stretching to strength and conditioning, from bag work to shadow boxing, kickboxing incorporates it all! This is a great class, modified for all fitness levels. Join us for high energy fun and a kick butt workout!